Author name: Simone Davis

Yo, what’s up fam? 🤙 So, you’re looking to get leaner, maybe rock that summer bod or just feel good about yourself. You’ve probably scrolled through social media and seen people hyping up all sorts of diets—two of the big ones being Vegan and Keto. They both claim to be the GOAT when it comes […]

Alright, real talk — how many times have you tried to cure a headache with some ibuprofen or aspirin, only to find you’re reaching for more pills the next day when the pain creeps back? 🤕 Yup, that headache life isn’t it. We’ve all been there, flexin’ with that bottle of pills because, let’s be

Alright, listen up fam—2023 has been a wild ride. We’re spending more time than ever scrolling TikTok, binging Netflix, and hitting the group chat with a thousand memes a day. But here’s the thing: somewhere between our relentless doomscrolling and sipping on iced oat milk lattes, we’ve got to keep our immune systems on fleek.

Alright, fam, let’s dive straight into some seriously life-improving stuff. Imagine sipping your way to better health—no cap. Often overshadowed by its fancier cousin, matcha, green tea has quietly become the unsung hero of the beverage world. Don’t sleep on it. We’re going to spill the tea (pun totally intended) about why you need to

Okay, Gen-Z fam, it’s that time of year again. You know, the one where Netflix binge-watching gets cozy (sweater szn hits different 🎃🍂), but also, the notorious duo—Cold and Flu—decide to crash the party uninvited. 🔥 So, what’s the move? Instead of stacking up on over-the-counter meds (not very aesthetic, let’s be real), let’s talk

Alright, let’s talk about the holy grail of staying alive and thriving—keeping that immune system 100% lit. Welcome to being a responsible adult, where suddenly, taking care of yourself is more high-key important than binge-watching the latest Netflix series. If you’re like most of us, you probably catch the vibes of living life on the

Alright, fam. So, it’s that time of the year again—you know, when the weather gets mad cold, and everyone around you starts coughing like they’ve got something bigger than just tea to spill. Flu season hits like a bus driven by Murphy himself—whatever can go wrong, will go wrong. But here’s the tea: Just because

So, it’s Friday night, and you should be out chilling with your squad, but instead, you’re bundled up in your bed, feeling all kinds of miserable with a cold or flu. 😷 We all know the drill: achy body, sore throat, stuffy nose, and the constant sneezing that turns your head into that annoying drum

Alright, fam, imagine this. Life can be an absolute rollercoaster, right? One minute you’re on top of the world, the next you’re deep-diving into the ocean of stress, anxiety, and all sorts of mental chaos. It’s like adulting just hit you square in the face. 😩 But guess what? There’s this ancient thing called yoga

Alright, fam, we’re diving into something that’s lowkey iconic and also super woke for your health—green tea. It’s like that quiet kid in class who ends up being class president; you never saw it coming but damn, it makes sense. In a world where we can’t seem to survive a day without stress, bad gut