Author name: Simone Davis

Okay, so you’ve probably heard this whole “work-life balance” spiel like a gazillion times, right? Except, let’s be real—most of the advice out there is pretty much meh. It either sounds like it was written for your grandma or is so vague that you’re like, “Okay, but how do I actually do this?” If that’s […]

So, you’ve probably heard it a zillion times: “Drink more water!” Whether you’re scrolling on TikTok, checking out some fitness inspo on Insta, or having a chat with your health-conscious friend, this advice is everywhere. You might even have a hydro flask that’s basically become an extension of your arm (because, let’s be real, it’s

Imagine this: you’re stressed out from work, school, or just life in general. You know, drowning in deadlines, group projects, or maybe you’re doomscrolling through your Twitter feed (again). You feel every bit of it in your neck, your back, basically everywhere. What if I told you that the ultimate remedy isn’t another trip to

Picture this: it’s a Monday morning, and you’re struggling to shake off that weekend coma. You know, the kind where the bed’s way too comfy and your phone alarm is nothing but background noise in the vibe of your dreamscape. Cue: groggy eyes, bed head, and a craving for a caffeine jolt. But let’s face

Alright, fam, let’s get into it. Omega-3 fatty acids—yeah, I know it sounds like chemistry class—are way more important than you were probably taught in school. These are the good "essential fats" that do wonders for your heart, brain, and overall vibe. So before you dismiss Omega-3s as just another health buzzword that your mom

Alright fam, let’s just be real for a sec—being woke to what’s actually going on in our bodies is like knowing the hidden level in your fave game. Major key alert: one of the biggest, most silent "plot twists" to ever exist inside of us is inflammation. Not the fun kind that makes your lips

OMG, let’s talk about the science of smells‍—no, I’m not talking about your tuna sandwich that’s been sitting on your desk for way too long. I’m talking about the good smells, the ones that slap you right in the feels and make your brain go, “Wow, that’s the stuff.” Ever walked by a bakery and

Alright, Gen-Z fam, let’s talk about something that’s totally legit and low-key a game-changer when it comes to health. 🧡 Ever heard of turmeric and curcumin? No worries, you’re not alone if you haven’t. It feels like people have been sleeping on these golden gems—literally golden because they’re yellow AF. But lemme tell you, they’re

Alright, so you’ve been opening tabs faster than your Wi-Fi can handle, dive deep into TikTok trends, and spend (probably too much) time window shopping for the latest streetwear drop. But here’s the real talk: when was the last time you thought about your teeth? Yep, I’m talking about that thing you smash up those

Alright, homies, let’s get real for a sec. We’re all aware that mental health is the real MVP of our overall well-being, right? But in a world where we’re constantly bombarded with stress, school pressures, and a flood of TikTok trends, it’s all too easy to feel overwhelmed, anxious, or just straight-up burnt out. So,